Core mobilization, muscle utilization, learn how to use the power of the core to help you in your existing fitness program. Improve your game, improve your time, improve your attitude. This type of workout will help you with body awareness and strengthening your weak areas. Life is about connecting, laughing, being at peace. When you hula hoopdance, you connect with your inner power, your core, and it just tickles every cell of your body. Get the energy flow going again. Be happy. Be at peace. B …

Zen Hoops is an experiment. The question being, "What happens when mix hooping with mindful meditation techniques?" Could the answer be a mind that increases resiliency to mental chatter and a better body? Perhaps. And then again, perhaps not. Also, this group can meet in SF, Berkeley or Oakland too. So don't let location discourage you from joining!