Welcome, This group is for people who are interested in Yoga, Meditation and Movement Arts. If your a beginner wanting to start a new fitness regime or an experienced yogi. I want to bring deeper meaning into your typical workout, and help you to see how are minds play in important roll in helping us stay focused to obtain our essential goals for our best body and self. I believe the practice of yoga and meditation help us to gain a better grasp of how our mind work, so we can stick to our key p …

Hello everyone, and here's to challenging yourself beyond your wildest expectations in 2012! If you'd like a fun workout that will strengthen your body and sizzle away body fat, come join me for a hoopdance class. Special Offer: your first class is free. Current Schedule: Saturday - 8 am - 10:00 am: Victory Park, 2575 Paloma Street, Pasadena 91107 (above Paloma and N. Altadena Drive, next to the football field under the covered pavilions.) Sunday - 11 am - 12:30 pm: Sherman Oaks Park, 14201 Hus …

FREE HOOPJAM SUNDAYS LEARN TO HULA HOOP & HOOPDANCE! Great CORE WORKOUT! (Practice hoops provided, or BYO). HOOP IT UP A NOTCH - LET'S MOVE! Learn The.Walking Hoop and Hike Total Body Workout! EXERCISE DOES A BODY GOOD! Salt Creek Beach near the Ritz Carlton Hotel (Niguel Road at Ritz Carlton Drive) third Sunday of every month.  8AM-9AM Min. Pkg. fees apply.  Workout location just under the bridge as you head down towards the ocean.  Training is on the grassy knoll to your right. *TEAM MEMBER: …

By now you've seen in countless health and fitness magazines that hula hooping is on its way back and instead of being relegated to the schoolyard, it's set to be this year's newest fitness craze. Stars from Michelle Obama to Zooey Deschanel, Marisa Tomei and more have come out rocking the hoop. It's low impact exercise, fun, meditative, and it lets you embrace your inner child while burning up to 500 calories an hour! You'll tone up your core, shake your booty, and have fun doing it! Just a f …

This group is for anyone who plays or wants to play with poi, staff, clubs, hoops, buugeng, fire and anything that is considered flow. This will be a great time to learn, share, intermingle. If you've not ever played with one of these and want to learn, c'mon over! If you're experienced and willing to share and learn, c'mon over! Of course, many of the events we'll not be able to light up yet, if you know of one where we can, please, let me know!

We are a group of women whom are supportive, fun and love to belly dance dance. Whether you are a beginner looking to start dancing or  looking to perform.... please join our group! We host belly dance classes and showcases for the beginner to the advanced.  We also attend and support many events in our community.   If you have a event that you would like to post, please let us know!

This group is for hoopstresses and all those who love hooping and want to get together and have fun, learn, teach and just enjoy hooping together. LET'S HOOP!!!!

Meet, hug, learn, smile, teach mainly on object manipulation like poi, staves, clubs ,hoop and others

Let's get together and share our love of the hoop!  It doesn't matter what experience level you are, just come out and play! Hooping is a new fitness trend that uses larger heavy hoops that spin easier than the common toy hoop.  The added weight of the hoop allows you to have a workout which instantly burns calories. It is a great low impact exercise alternative that provides whole body fitness. Over time, one of the most noticeable benefits is core toning and waistline sculpting. This practice …

Thank you for joining me on my journey through the Valley's (and some not so near) fun fitness adventures!   I have been a trainer for over 15 years, an adventure racer and triathlete for over 10 years, and the proud owner of the Valley's #1 outdoor fitness program, Backyard Bootcamp for over 7 years.  I am also the owner of Topham Street Gym, a unique indoor fitness experience unlike any other offered in the San Fernando Valley. I hope to bring you the very best in weekend excursions, weekly c …